Don’t be a Sugar Donkey.

Expert panels worldwide have made consistent recommendations on daily sugar intake.

The American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. The AHA limits for children vary depending on their age and caloric needs, but range between 3-6 teaspoons (12 – 25 grams) per day.

The World Health Organization‘s (WHO) recommendation is no more than 10% of an adult’s calories – and ideally less than 5% – should come from added sugar or from natural sugars in honey, syrups and fruit juice. For a 2,000-calorie diet, 5% would be 25 grams.

Limit daily sugar to 6 tsps (25 g) for women, 9 tsps  (38 g) for men.

The average American consumes 19.5 teaspoons (82 grams) every day. That translates into about 66 pounds of added sugar consumed each year, per person.

How much added sugar do you need in your diet? 0 grams.